Be Relaxed – WAV-Download

Harald Wessbecher | Duration: 41 minutes | Category: DHS Consciousness Exercises - Mental Power and inner Harmony



Music and gentle sounds will lead you into a state of relaxation, or even a light sleep. Thoughts and feelings will begin to flow freely, your body will become light and relaxed, and a restful state of calm will set in.

Use during short breaks in between intensive work phases, as a relaxing reset when feeling agitated or annoyed, as preparation for meditation or lucid dreaming, before you go to sleep, or simply listen for pleasure.

This exercise is based on sound only and has no language.


For more information about the DHS Consciousness Exercises – Please click here …

Audio samples:



Important technical note:
To experience the full effect of this meditation, we recommend the use of stereo headphones as this is the only way that the sound technology with Dynamic Hemispheres Synchronisation can be experienced in its most potent form. It leads to the balancing of the cerebral hemispheres, stimulates the self-healing powers, harmonizes, and thus facilitates, the immersion into the meditation. Through in-ear headphones, headphones with active ambient noise filtering, and wireless headphones, this effect is lost just as much as through compression or transcoding (such as MP3, WMA, AAC). Compression cuts out frequency ranges that are not audible to our ears and, therefore, impairs the success of the exercise.

Note: Please make sure that your computer does not automatically compress this file into mp3 format. This will affect the success of the exercise.