Calm & Serene – WAV-Download

Harald Wessbecher | Duration: 44 minutes | Category: DHS Consciousness Exercises - Mental Power and inner Harmony



These harmonizing and calming sound patterns allow you to reach an even-minded state of being. Your thoughts and feelings become quiet, and your mind recovers and can serenely turn to new topics. This exercise is helpful after intensive mental work, when you are emotionally agitated and cannot find peace, and when you need to calm your mind in preparation for life’s events and challenges.

This exercise is based on sound only and has no language.


For more information about the DHS Consciousness Exercises – Please click here …

Audio samples:



Important technical note:
To experience the full effect of this meditation, we recommend the use of stereo headphones as this is the only way that the sound technology with Dynamic Hemispheres Synchronisation can be experienced in its most potent form. It leads to the balancing of the cerebral hemispheres, stimulates the self-healing powers, harmonizes, and thus facilitates, the immersion into the meditation. Through in-ear headphones, headphones with active ambient noise filtering, and wireless headphones, this effect is lost just as much as through compression or transcoding (such as MP3, WMA, AAC). Compression cuts out frequency ranges that are not audible to our ears and, therefore, impairs the success of the exercise.

Note: Please make sure that your computer does not automatically compress this file into mp3 format. This will affect the success of the exercise.