Falling Asleep Naturally – WAV-Download

Harald Wessbecher | Duration: 44 minutes | Category: DHS Consciousness Exercises – Holistic Health and Healing



Calming sound patterns help you to find distance from the events of the day and provide a natural way to help you to fall into a gentle sleep. Disturbances in your surrounding environment are tuned out so your body and mind can focus on sleep, even in instances of jet lag or changes to sleep cycles. In this state of self-attunement, you not only fall asleep more easily, but can sleep more soundly through the night. Deep, restful sleep is the foundation for mental freshness, vitality and for physical health.

This exercise is based on sound only and has no language.


For more information about the DHS Consciousness Exercises – Please click here …

Audio samples:



Important technical note:
To experience the full effect of this meditation, we recommend the use of stereo headphones as this is the only way that the sound technology with Dynamic Hemispheres Synchronization can be experienced in its most potent form. It leads to the balancing of the cerebral hemispheres, stimulates the self-healing powers, harmonizes, and thus facilitates, the immersion into the meditation. Through in-ear headphones, headphones with active ambient noise filtering, and wireless headphones, this effect is lost just as much as through compression or transcoding (such as MP3, WMA, AAC). Compression cuts out frequency ranges that are not audible to our ears and, therefore, impairs the success of the exercise.

Note: Please make sure that your computer does not automatically compress this file into mp3 format. This will affect the success of the exercise.